A 21-Day Guided Healthy Eating Challenge

Healthy eating shouldn't fall apart the moment your life gets busy.

Put the Eat Clean-ish approach into practice with balanced eating strategies, nutrition mindset coaching, and support for the days when meals aren’t planned, energy is low, or your schedule changes. Learn to make food decisions with more confidence and less guilt—without strict meal plans or pressure to eat perfectly.

I used these same principles to lose over 100 pounds and have maintained a healthy weight for more than six years—through busy seasons, stressful weeks, celebrations, and everyday life.

A more flexible way to join is coming! 💜

I'm updating Eat Like You Love Yourself so you'll be able to start your 21 days when you're ready, instead of waiting for the next group to begin.

Join the waitlist, and I'll let you know as soon as enrollment opens.

Balanced Eating • Hydration • Awareness

Brief reflection. Coaching support. Room to be human.

Knowing how to eat healthy doesn't automatically teach you how to stay consistent.

You probably already know a lot about healthy eating.

Drink more water.
Eat more vegetables.
Build balanced meals.

But knowing those basics doesn’t always help when you open the fridge after a long day and nothing is ready.

Or when your lunch break disappears under back-to-back meetings.

Or when the routine that used to work requires time and energy you don’t have anymore.

Maybe your plan only works when meals are prepped and your schedule goes exactly as expected.

Maybe you’ve learned plenty of food rules, but feel unsure what to choose when following them isn’t practical.

Or maybe eating something you hadn’t planned brings on the guilt—and suddenly you’re promising yourself you’ll start again Monday.

Those situations can look like the same consistency problem. But what’s getting in the way may be different.

Before you decide you need more discipline, it’s worth understanding what’s happening around your food choices.

Inside the Eat Like You Love Yourself Challenge, you’ll have guidance and support to explore those moments, practice balanced eating strategies, and learn how to adjust when your day looks different than you expected.

Learn how to make balanced choices—even when the day doesn’t go as planned.

The Eat Clean-ish approach is my signature eating method for weight loss and maintenance, taught in Eat Better, Not Less.

It gives you practical ways to build balanced meals, include foods you enjoy, and make decisions without counting every calorie or needing an exact menu for every day.

Inside the challenge, you’ll put those strategies into practice through three simple focus areas:

  • Balanced Eating: Practice building satisfying meals and choosing snacks with room for your preferences, convenience, and whatever’s available.

  • Hydration: Explore ways to make drinking water a more intentional part of your day and notice what helps—or gets in the way.

  • Awareness: Pay attention to hunger, fullness, and the thoughts, feelings, and circumstances surrounding your food choices.

We’ll also work on what you say to yourself along the way.

When dinner comes from a drive-thru, can you use what you’ve learned to choose something that supports your goals?

When you eat something you hadn’t planned, can you decide what comes next without declaring the whole day ruined?

When your schedule changes, can you adjust what you planned around the time and energy you actually have?

You’ll have examples, brief journal prompts, and coaching support to help you explore those decisions.

Over these 21 days, you’ll practice using the Eat Clean-ish principles in your own life—so you can begin feeling more confident choosing, adjusting, and continuing after the challenge ends.

Learn what works. Apply it to your life. Get support along the way.

You’ll have practical resources, nutrition mindset coaching, and support as you practice the Eat Clean-ish approach in your everyday life.

Here’s what’s included:

  • Three-Day Prep Period

    Get access to the community and resources before Day 1. Take a look around, get familiar with the three focus areas, and complete your opening reflection. No kitchen overhaul required.

  • 21-Day Guided Challenge Experience
    Practice balanced eating, hydration, and awareness with guidance that helps you consider your schedule, preferences, energy, and responsibilities.

  • Eat Better, Not Less Nutrition Guide
    Learn my signature Eat Clean-ish eating method for weight loss and maintenance, including:

    • The 80/20 Clean-ish framework

    • Simple plating ratios for balanced meals

    • Hydration guidance

    • Practical meal examples

    • Meal-planning and grocery-shopping tools

  • Supplemental Clean-ish Food Reference Guide

    A quick reference to help you explore food options, build balanced meals, and make grocery shopping a little easier.

  • Daily Reflection Journal

    A fillable, printable journal with opening and closing reflections and 21 brief daily entries. Notice what you tried with food or water, what influenced your choices, and what you’re learning.

    A few words are enough. Your responses can stay private, and missed entries don’t require catching up.

  • Weekly Bite-Sized Coaching Videos
    Short, practical lessons that connect nutrition strategies with the thoughts, feelings, and everyday situations affecting your eating.

    No notebook, three highlighters, and completely open Saturday required.

  • Daily Guidance and Encouragement
    Emails, texts, and community posts help you stay connected, think through food decisions, and continue practicing when a day doesn’t go as planned.

  • Private Challenge Community
    A supportive space to ask questions, share observations, celebrate wins, and receive coaching support alongside other participants. You’re welcome to share without reporting every meal or posting every day.

  • Post-Challenge Follow-up

    A series of emails and texts helps you reflect on what you learned and consider what you want to keep practicing after Day 21.

You don’t have to complete every entry or participate perfectly to benefit from the challenge.

Come curious. Try what you’re learning. Ask for support when you need it.

Is the Eat Like You Love Yourself Challenge right for you?

You don’t need to relate to everything below. If a few of these sound familiar, this challenge may be for you:

  • You want to lose weight or maintain your weight with a flexible, realistic way of eating.

  • You know healthy-eating basics, but using them gets harder when work runs late, groceries run low, or you’re too tired to cook.

  • Your schedule or responsibilities have changed, and the eating routine that used to work isn’t working anymore.

  • An unplanned meal can leave you feeling guilty or promising yourself you’ll start over Monday.

  • You want practical guidance for building balanced meals while still enjoying your favorite foods.

  • You’d like to understand what influences your eating and feel more confident deciding what to do next.

  • You’d appreciate coaching support and a community where you can ask questions without feeling judged.

  • You’re open to trying the Eat Clean-ish strategies and using brief reflection to learn what works for you.

You may need a different kind of support if...

  • You want a prescribed meal plan with exact foods and portions for every meal.

  • You’re looking for rapid weight loss or a guaranteed weight-loss result within 21 days.

  • You need personalized nutrition planning or ongoing one-on-one coaching as your main source of support.

  • You need medical nutrition therapy or treatment for an eating disorder.

This challenge provides general nutrition education, mindset coaching, and group support. It does not replace individualized medical care, nutrition therapy, or mental health treatment.

Feel more confident deciding what to eat—and what to do when plans change.

Imagine opening the fridge after a long day and being able to put together a balanced meal without wondering whether every ingredient is “healthy enough.”

Or enjoying food at a celebration without deciding you’ve ruined your progress.

Or realizing your week needs easier meals—and adjusting your plans without criticizing yourself for needing convenience.

Those are the kinds of decisions you’ll practice inside the challenge.

Over these 21 days, you may begin to:

  • Recognize how your thoughts, feelings, schedule, and energy influence your eating.

  • Feel more comfortable building balanced meals using foods you enjoy and have available.

  • Identify practical ways to support hydration throughout your day.

  • Respond to an unplanned choice with less guilt and a clearer sense of what to do next.

  • Notice which strategies work for your current life and which need adjusting.

  • Trust yourself more when making food decisions without an exact meal plan.

Your journal gives you something to look back on: what you noticed, what you tried, and what you want to keep practicing.

Weight loss or maintenance may be part of your goal. These 21 days help you begin developing the skills and confidence to support that goal through everyday food decisions.

What have past participants experienced?

Sometimes progress looks like making a more balanced meal. Sometimes it’s noticing what influences your eating—or responding to yourself with a little more grace.

Here’s what past participants shared about their experience:

“What was most helpful for me during the 21 days was the community and communication. Being able to provide encouragement encouraged me to keep going, as well as change some areas of my life that definitely needed improvement.

Beyond that, the journaling was a different and pleasant experience. Now I can go back, reflect, and gain insight into the areas where I excelled, as well as the times when I struggled.”

— Bila

“Participating in the Eat Like You Love Yourself Challenge was a truly rewarding experience! Over the course of 21 days, I became more intentional about what I put into my body and more mindful of the things I want to prioritize in my life as a whole.

This challenge wasn’t about perfection. It was about progress, awareness, and treating myself with the care and respect I deserve. It reminded me that food can be a powerful way to practice self-love and that small, consistent choices really do add up.

I loved the supportive community, practical tips, and gentle accountability throughout the process. I walked away feeling more energized, focused, and inspired to keep going.

If you’re thinking about joining the next round… do it!”

— Candace

“Doing this program helped me get back on track with my mindset and create better eating habits without feeling heavily restricted.”

— Nakeshea

“I really appreciate Aujile’s focus on the mindset around weight loss. She encourages mindfulness around habits and getting to the root of why we do what we do. If you want to get off the weight loss merry-go-round, I would highly recommend her challenges.”

— TaVeta

Your experience will be your own. You’ll have guidance, space to reflect, and support as you discover what helps you eat like you love yourself.

Still have questions?

I've got you.

How does the challenge work?

You’ll have three days to get settled in the private community, explore your resources, and complete your opening reflection before the 21-day challenge begins.

During the challenge, you’ll practice the Eat Clean-ish approach through balanced eating, hydration, and awareness. You’ll have Eat Better, Not Less, the supplemental Clean-ish Food Reference Guide, your Daily Reflection Journal, and weekly bite-sized coaching videos.

Emails, texts, and community posts provide guidance and encouragement along the way. You can ask questions and receive coaching support in the group.

Is this a diet or fasting challenge?

You won’t be asked to fast, follow specific eating windows, or cut out entire food groups. You’ll practice building balanced meals and making food decisions that support weight loss or maintenance while leaving room for foods you enjoy.

What if I miss a day or don't follow through with everything?

Continue from where you are. You don’t need to restart the challenge or catch up on missed journal entries.

Learning how to adjust after a busy day, an unplanned meal, or a difficult week is part of what we’ll practice together.

Is a meal plan included? Will you tell me exactly what to eat?

You’ll receive meal examples, simple plating guidelines, planning tools, and a food reference guide. You can use those resources to build meals around your preferences, schedule, and available options.

There isn’t a prescribed menu with exact foods and portions for every meal. You’ll have guidance and support as you practice making those decisions for yourself.

Is exercise required?

No. This challenge focuses on nutrition mindset and nutrition strategy through balanced eating, hydration, and awareness. Workouts aren’t an assigned part of the experience.

Do I have to journal every day or share my answers?

Brief daily reflection is encouraged, and a few words are enough. The journal is fillable if you prefer typing, or you can print it and write by hand.

Your answers can stay private. You’re welcome to share observations or questions in the community, but daily posting and sharing journal entries aren’t required.

Can this challenge help with emotional eating or binge eating?

If stress, boredom, or difficult emotions sometimes affect your eating, you’ll have opportunities to notice what’s happening around those choices and explore your responses with less criticism.

The challenge does not provide treatment for binge-eating disorder or other eating disorders. If you need help with binge-eating episodes or a suspected eating disorder, seek individualized support from a qualified healthcare or mental health professional.

What if I've joined other challenges before and didn't stick with them?

You can bring that experience—and any concerns about trying again—with you.

We’ll explore what gets in the way, practice practical eating strategies, and make room for adjustments. You’ll have coaching support when you’re unsure how to apply what you’re learning.

Participation matters, but you don’t need a perfect streak to keep going.

You can begin with the life you have right now.

The busy schedule. The dinners you haven’t figured out. The days when you’re tired of making decisions for everybody.

You can bring all of that with you.

Inside the Eat Like You Love Yourself Challenge, you’ll practice building balanced meals, understand more about what influences your eating, and explore how to adjust when plans change.

You’ll have practical guidance, brief reflection, and coaching support as you figure out what works for you.

If you want to lose weight or maintain your weight and feel more confident making everyday food decisions, I’d love to practice with you.

Let's explore what eating like you love yourself looks like in your life.

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