Eat Like You Love Yourself Challenge

You’re one step away from being on the list!

I'm updating the Eat Like You Love Yourself Challenge so you'll be able to start your 21 days when you're ready, instead of waiting for the next group to begin.

Join the waitlist, and I'll let you know as soon as enrollment opens.

Here's what you can look forward to...

When enrollment opens, here's what you'll be able to access to help you practice the Eat Clean-ish approach in your everyday life:

Three-Day Prep Period — Get settled, explore your resources, and complete your opening reflection before Day 1.
21-Day Guided Challenge — Practice balanced eating, hydration, and awareness with room for your schedule, preferences, and changing plans.
Eat Better, Not Less Nutrition Guide — Learn the Eat Clean-ish eating method for weight loss and maintenance, including balanced-meal guidelines, examples, and planning tools.
Supplemental Clean-ish Food Reference Guide — Explore food options and simplify grocery shopping and meal building.
Daily Reflection Journal — A fillable, printable journal with opening and closing reflections and 21 brief daily entries.
Weekly Bite-Sized Coaching Videos — Nutrition mindset coaching and practical guidance for everyday food decisions.
Daily Guidance and Encouragement — Emails, texts, and community posts to support your practice throughout the challenge.
Private Challenge Community — Ask questions, share experiences, and receive group coaching support and encouragement.
Post-Challenge Follow-Up — Emails and texts to help you reflect and continue applying what you learned.

A few words in your journal are enough. Your answers can stay private, and missed entries don’t require catching up. You don’t need to post daily or participate perfectly to keep going.

“This challenge wasn’t about perfection. It was about progress, awareness, and treating myself with the care and respect I deserve.” — ELYLY Challenge Participant

Join the waitlist to be the first to get notified when enrollment opens.

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No payment required. I'll email you when enrollment opens.

Here's what happens after you register next...

Once you join the waitlist:

Check your inbox for confirmation.
You’ll receive an email confirming you're on the Eat Like You Love Yourself Challenge waitlist.
I'll let you know when enrollment opens.
I'm updating the challenge so you'll be able to start when you're ready, rather than waiting for the next group to begin.
Once everything is ready, I'll send you an email when the details and a link to enroll.
Join when you're ready.
When enrollment opens, you can decide whether the challenge is right for you and get started on your own schedule.

Joining the waitlist is free and doesn't obligate you to purchase anything.