Finally stay consistent with healthy eating — without restrictions or extremes

Join the Eat Like You Love Yourself Challenge and build lasting habits for better eating, a healthier mindset, and renewed confidence... in just 21 days!

Sound Familiar?

You start every new plan with good intentions...
Then work, family, and life take over.
You fall back into old habits.
You feel like you'll never be consistent.

You don’t need another diet.

You need structure, flexibility, and support that fits your life.

Coach Aujile | Mindset & Weight Loss Counselor

That’s why I created the Eat Like You Love Yourself Challenge!

In just 21 days, you’ll…

Build healthier eating habits without rigid rules.
Stay hydrated and energized.
Strengthen your mindset and practice daily gratitude.
Track your progress (without obsessing over it).

All with light accountability, a supportive community, and grace over guilt.

This is a practical, faith-friendly, mindset-first approach to creating consistent habits that actually last.

Here’s what you’ll get when you join:

The Clean-ish Daily Commitments
Your simple, flexible daily action plan — no perfection required. You’ll focus on balanced eating, hydration, mindset, gratitude, and progress tracking.
The Clean-ish Daily Tracker PDF
A printable tool to track your habits and celebrate your wins every day.
Prep Week Guidance
Get fully prepared before the challenge begins so you can start strong and stay consistent.
Private Group Access:
Join a supportive community where you’ll get engaging prompts, light accountability, and a space to share your victories and challenges.
Weekly Emails & SMS Texts
Get motivational tips, mindset strategies, and encouragement delivered to your inbox each week.
Post-Challenge Reflection Period
Celebrate your progress, reflect on your wins, and identify next steps for your health journey.
Optional: Eat Better, Not Less Ebook
Add my full Clean-ish nutrition guide (including meal ideas) at checkout for just $20.

This is for you if...

You want to eat better without cutting out foods you love.
You need structure and accountability that works with your busy life.
You’re ready to focus on progress, not perfection.

Not for you if...

You want extreme dieting or rapid weight loss.
You expect instant results without effort.
You’re unwilling to engage or take personal responsibility

By the end of the challenge, you’ll…

Feel more in control of your eating habits
Build consistency without pressure or guilt
Improve hydration, energy, and mindset
Break free from all-or-nothing cycles
Feel empowered to keep making progress

Here's what past participants are saying...

Still have questions?

I’ve got you.

How does the challenge work?

You’ll receive simple daily commitments, light accountability, and community support for 21 days.

What if I miss a day?

No worries! This challenge is about progress, not perfection. If you miss a day, just pick back up where you left off.

Is this challenge based on intermittent fasting or a specific diet plan?

Nope! You won’t find any “one-size-fits-all” diet here. This challenge is about building consistent, sustainable habits around food — not following rules that don’t fit your life. You’ll have flexible guidelines (aka the Clean-ish method), but no meal plans or eating windows to follow.

Is a meal plan included? Will you tell me exactly what to eat?

No, and that’s actually the point. This challenge is about helping you learn how to eat better in a way that fits your real life. You’ll get optional support (like the Eat Better, Not Less nutrition ebook), but no rigid plans or food lists. That way, you never feel bored or deprived.

Is exercise required?

No. Movement is encouraged, but optional.

What's the time commitment?

Most daily commitments take 30-45 minutes total (including your meal choices, reading, and gratitude).

I've failed other challenges. Will this work for me?

If you stay engaged and give yourself grace, yes. This challenge is designed for real life, not perfection.

What if I struggle with emotional eating or binge eating?

You’re not alone and this challenge was created with that in mind. By removing the pressure to be perfect and focusing on small, doable changes, this challenge helps you rebuild trust with yourself and your body. The Clean-ish approach gives you freedom, not fear.

Your consistency journey starts now!

Imagine where you could be 21 days from now if you finally had the structure, support, and flexibility to stay consistent — without restriction or extremes.

Let’s get started!